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Minh also sought help from organizations that support gambling addicts. He attended group therapy sessions, where people who had gone through the same problem as him could share and support each other. These sessions helped Minh understand himself better, why he fell into the trap of gambling, and how to change the bad habits he had maintained all this time.

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One effective approach is to keep a record of your bets and track the results. Keeping a betting journal makes it easy to look back at the bets you made, why you chose them, and how they turned out. Over time, you can see trends and common errors in your decisions. This helps you identify areas for improvement and adjust your betting strategy to make it more effective.