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Finally, knowing when to stop is an important skill that any gambler should have. Sometimes, winning or losing too much can make you get caught up in your emotions, leading to poor decisions. Know when to back off to protect your capital and keep your mind stable. Setting a win and loss threshold to stop will help you avoid making emotional decisions.

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In addition to Martingale, another strategy that players can apply is the Paroli Strategy, also known as the “rebound strategy”. In this strategy, players will increase their bets after each win, instead of losing, in order to take advantage of winning streaks. This is a less risky method than Martingale and is suitable for those who do not want to risk too much.

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My recovery journey has not been easy. I have had to face the truth about what I did, the mistakes I made. But the important thing is that I have started. I have learned to accept failure, not to try to "recover" everything, but instead to learn how to manage my emotions, money and life decisions.